This is NOT a medical device. This device and related software and applications are NOT intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. Users should NOT interpret or take clinical action based on the device  output without consultation of a qualified healthcare professional.

Getting Started

What’s in the box?

Your Love & Sports Fitness Tracker box includes:

  • Love & Sports Fitness Tracker (color and material may vary)
  • Magnetic Charging Cable
  • One of the bundled item(s)

The interchangeable bands on the Love&Sports Tracker come in a variety of colors. Additional accessories are sold separately.


Click here for bundle product user manuals.

Charge Your Fitness Tracker

A fully charged Love & Sports Fitness Tracker has an extended battery life of up to 7 days usage time and 30 days standby time. Battery life and charge cycles vary based on usage.

Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger. We recommend using the USB port on your computer. Do not use a high speed charger as it may damage your device.

Attach the Love&Sports Tracker to the included charging cable.

A charging screen appears on the screen to indicate that your Love&Sports Tracker is charging.

Note: Your Love&Sports Tracker takes about 1-2 hours to fully charge.

Important: If your device do not turns on after putting it on the charge, please follow the below steps to troubleshoot:

1. Connect the tracker with the charger and keep it charging for 30 seconds.
2. Remove the tracker from the charger. (To reactivate the battery from a fully drained state)
3. Wait for 2 seconds and connect the tracker to the charger again. The tracker should start charging and the display should be turned on

User Setup

1. Initial setup requires pairing your fitness tracker to a smartphone using the Love & Sports app. Find the Love&Sports app in the appropriate app store, select app store link:

2. Download and install the Love&Sports App. Your device requires connection to the Love&Sports app on a mobile phone to set time/date, access full settings, use features including notifications, weather, the watchface library, and others.

The app will ask for permissions once installed. We highly encourage the user to allow all notifications & pairing access to their smartphones for complete functionality. For Android users, you will also have to allow the Love&Sports app to access notifications in your phone’s native settings.

3. Once the app is installed and opened, follow the on-screen prompts to create an account or login (reminder to allow all notifications & pairing access).

4. To connect & sync your tracker to your device, tap the watch icon on bottom right from the app dashboard (home screen). Then tap “Start Scanning” to search for “Love & Sports Fit”.

5. Search and select “Love & Sports Fit” to pair

Once your device is connected, it will say Connection Successful on the device page. The time will automatically sync on your tracker, and you will be brought to the homescreen.


Tap and hold the side button on your Love&Sports Tracker for 3-5 seconds until you see the Love&Sports Tracker logo appear on the watch screen, indicating the watch has powered on.

Tap on the “&” button until you arrive on the Settings screen. Tap and hold the “&” button on the ‘Settings’ screen and you will be taken to the settings section of your Love&Sports Tracker. Continue to tap on the “&” button until you see the Power Off Icon . Tap and hold the “&” button on this screen to enter this function. Holding again will fully power off your device.


Allows you to rotate your wrist to turn on your watch screen. Tap the device icon on the bottom right of the app home screen. Then toggle “Raise to Wake” on or off. Using this feature will consume more battery.


Your Love&Sports Tracker is a one-touch device, you can interact with your device by tapping the “&” button to navigate through the Love&Sports Tracker. To activate a feature or menu option on your device, simply tap and hold the “&” button. Your device will vibrate once you enter or activate a feature as well. Pressing the side button on the device will act as a “back” or “previous” button. To exit a screen or function, you can press the side button.


Your tracker vibrates to alert you of any notifications or reminders you need. To change the vibrations on your watch, tap on the “&” button until you land on the Settings icon. Tap and hold to enter this section and navigate to the Vibration icon. Tap and hold on to this icon to enter the function. Tapping will toggle through the vibration strength options. Once satisfied, hold the “&” to confirm.


Each Love&Sports Tracker has a unique ID that can be found on the device. This MAC ID can help you connect your watch to the Love&Sports app and ensure you’re connecting the correct watch to the app. To find this ID on your Love&Sports Tracker, navigate to “Settings,” tap until you see “About,” and hold to enter. The MAC ID as well as other information about your tracker will be there.


Alarms: Alarms vibrate to alert you at a time you have set. Set up to three alarms to occur once or on multiple days of the week via the Love&Sports App. To set an alarm, open the Love&Sports App, tap the menu, and head to settings. Tap on Alarms and then begin setting your alarms for the day and week.


The Love&Sports Tracker can display calls, texts, social media, and app notifications from your smartphone to keep you informed. The Love&Sports Tracker and phone device must be within Bluetooth range of each other to receive such notifications.


Check that the Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications). Then set up notifications:

  1. In the Love&Sports App, tap the device icon and select “Notifications”
  2. From Notifications, you may select the notifications you wish to receive on your Tracker

Note: Notification permissions differ between iOS and Android users.


When your Love&Sports Tracker and smartphone are within range, notifications cause the Tracker to vibrate. If you don’t read the notification when it arrives, you can check it later by navigating to Notifications on your Tracker. To view unopened messages and notifications on your Love&Sports Tracker, tap on the “&” button until you see the Notification bell icon, tap and hold the “&” button to reveal the Notification screen. 

Tap on the “&” button to navigate through the messages received on your Love&Sports Tracker. Tap and hold any message found in this section to reveal more information about it. To exit the messages section, tap on the side button the device will return to the main messages screen.


Love&Sports Tracker stores up to 10 notifications, after which, the oldest are replaced as you receive new ones.


Turn off all or certain notifications with the Love&Sports App from Notifications in the device menu.

*Note for Android Users* The ‘Other’ function was created to help provide notifications from apps you want to receive information from that support hasn’t been built for directly. For Android Users, while ‘Other’ is on, all notifications that appear within your smartphone’s notification panel will be displayed by the watch. 

Disclaimer: If the app opened and running in foreground, we expect the user is using the phone actively, notification will be not display under this scenario. Notification will be coming in when App is not open.


Your tracker continuously tracks a variety of stats whenever you wear it. The information is then synched with your watch any time you are within Bluetooth range. We recommend syncing your tracker to the app at least once a day to ensure all data is transferred.


This device tracks your progress towards daily goals based on the goals you set when first setting up your account on the mobile app. When you reach your goal, the app will send you a push notification that the goal is completed. If a step goal is achieved, your tracker will vibrate and show a celebratory badge. Goals can be added at any time (Go to Profile > Goals). 

See your core stats: Steps taken, calories burned, and distance covered. Find your complete history and other information automatically detected by your tracker by navigating to it in the main scroll of your device OR holding “&” from the main watchface.


Your tracker will automatically track your time asleep and sleep stages (deep sleep, light sleep, REM, and time spent awake). To see your sleep data, you can navigate to the “Sleep” function on your tracker’s main scroll OR sync your tracker when you wake up and check the app. In-app, you can tap on the Sleep card on the home screen to see further details about your sleep history.


The Love&Sports Tracker tracks your heart rate throughout the day. To measure and see your real-time heart rate, navigate to the heart rate feature on the Tracker. Tap and hold on to the “&” button to begin measuring your heart rate. The watch will then vibrate, indicating it is reading your heart rate. Once completed, your watch will vibrate again and display your heart rate measurement. 

Continuous Heart Rate: Your device also supports 24/7 heart rate detection. To activate this feature, navigate to settings in the app and tap on Continuous Heart Rate Detection to toggle it on and off. While this feature is active, your Tracker will continuously record your heart rate every 30 minutes throughout the day. This data will automatically sync with your app when your Love&Sports Tracker is within Bluetooth range of your smartphone. When continuous heart rate detection is turned on, your sleep statistics are more accurate. To preserve the Love&Sports Tracker battery life, turn off continuous heart rate detection.

*The heart rate monitor is not for medical use. If you have concerns with your heart rate measurement results, consult a medical professional.




Track specific exercises, such as running, hiking, football, basketball, and more with your Love&Sports Tracker. Your Love&Sports Tracker is equipped with 13 workout modes.

Each exercise tracks specific details such as steps, total time, average heart rate, calories, etc.


Running / Walking / Treadmill / Outdoor Cycling / Indoor Cycling / Weight Training

Hiking / Rowing / Rock Climbing / Elliptical / Yoga / HIIT / Swimming

  • Once you begin a workout mode, the screen shows activity data (tap “&” to cycle through the stats). The side button will pause your workout and bring you to a screen that gives you the option to end your activity. The side button will resume your workout while holding the “&” will end it.
  • You can perform the sport either near your smartphone or away/not connected to your smartphone. Once the tracker comes within Bluetooth range of your smartphone, it will automatically sync with the app. The activity will appear in the app dashboard (home screen).
  • Sports modes should be performed one at a time. After stopping one mode, ensure that the data is synced to the app first. Then start your second sports mode. Completing multiple modes without syncing to the app will cause data you have acquired to be lost.
  • The watch will alert you if the activity time is too short to record. Activities not performed for at least 1 minute will not be saved to the app / tracker.

 You can view all of your completed sports modes for the day as well as the calories burned during each activity within the mobile app dashboard (home screen). 


For complete workout stats, recap, route, and pace information, make sure to use your smartphone’s connected GPS. Review your exercise history via the Love&Sports  App.

Note: The Connected GPS feature on the Love&Sports Tracker works with the GPS sensors on your nearby smartphone.

To use Connected GPS from the main home page of the app, tap on the device icon and select Location (iOS users, you may be asked for location permissions here. Please tap ‘Allow While Using App’ to proceed forward). 



To remotely control music from your Tracker, tap on the “&” button to navigate to the music feature. Hold the “&” button to enter the music feature on your device. The music remote allows you to play/pause, skip forward, or skip to previous music from your music apps. Your Love&Sports Tracker is compatible with various applications such as Apple Music, Spotify, and Pandora. However, it may not support other third-party applications.


Once in the stopwatch function, tapping “&” will stop and start the time, while holding will reset.


Once your  tracker is fully paired with the app, open the Love&Sports  App. Navigate to the settings page, scroll down and tap on ‘Weather’. Your location should be automatically found or you can enter your location information manually. Once done, the watch will instantly update with the latest weather readings. From the Weather screen on your tracker, you can tap and hold the “&” button to view weather data for the day. Your Tracker also shows the weather forecast for the next three days after tapping once more. It updates hourly (as long as you are connected with the app). You can also change the units of measurement for the temperature on the app.

The weather information is updated every two hours. If your device cannot update the weather during this timeframe, it will show no information.

This normally will only happen if your phone and device aren’t connected. If you do run into this issue, connecting your device to your phone again will fix it.

*Note For Android Users* When you fully connect to this device, you may see the weather as incorrect or not matching what you see from the forecast you’re observing. This is due to Android now preventing some information to be sent from your phone to the actual watch. To fix this so the weather shows correctly, please be sure to follow the steps above. Once done, your weather will ALWAYS update to the correct information (you only have to do this for the first time you connect your device to the app).


Tap Find Device under app settings to vibrate your Love&Sports Tracker when paired with the app.


When first setting up your tracker, you choose the language from the list presented. To change it later, tap Language under app settings to change the language on your tracker. Choose from a variety of languages.


Tap on Time Formats under app settings to select between 12 and 24-hour format.


Tap Units under app settings to change the units of measurement reflected on your tracker and/or app. Choose between the metric and imperial systems of measurement for your watch. You can choose other units that you can see in-app within this section as well.



If there is a new firmware update available for your Love&Sports   Tracker, you will receive a pop-up notification to download it within the Love&Sports App. If you do not receive said notification, tap the device icon to enter settings. Scroll down to Update Firmware where you will see a red dot on the Update Firmware tab, signifying that an update is available. Tap the Update button to begin updating your Love&Sports Tracker. Be sure that your tracker remains within Bluetooth range of your phone while updating. Once your update is completed, your tracker will automatically restart.


If you can’t sync your Love&Sports Tracker, or if you have trouble with connected GPS or tracking stats, you can restart your Tracker from your wrist. On your Love&Sports Tracker, tap on the “&” button until you get to the settings icon, and tap and hold the “&” button to enter this section. Tap on the “&” button to navigate to the Power Off icon. Tap and hold on to the “&” button to power off your device. Allow your device a few minutes to fully shut down. Then tap and hold the side button on your device for 3-5 seconds to turn it back on to complete your restart.


If you are still having issues with Love&Sports Tracker syncing data, with connected GPS, etc a reset may help fix your issues. You can reset your device on the Love&Sports Tracker device. On your Love&Sports Tracker, tap on the “&” button until you get to the settings icon, and tap and hold the “&” button to enter this section. Tap on the “&” button to navigate to the Reset icon. Tap and hold the “&” button to reset your device.

 Bundle(s) Manual


This product is meant to be worn all day and night, so it’s important to follow a few simple guidelines as you wear and care for your device.

To keep your band clean and your skin happy, we recommend the following tips:

  • Clean your band and wrist regularly – especially after intense workouts
  • Rinse the band with water or wipe it with a small amount of rubbing alcohol. Do NOT use hand soap, dish soap, hand sanitizer, cleaning wipes or household cleaners, which could get trapped beneath the band and irritate your skin.
  • Always pat dry the band before putting it back on

Note: the Love&Sports Tracker is IP68 water resistant which means you can submerge it up to 1.5 meters for up to 30 minutes.

IMPORTANT TIPS: If you have allergies, asthma, or eczema, you may be more likely to experience skin irritation or allergy from a wearable device. If you start to experience skin irritation or redness on your wrist, remove your device. Contact a dermatologist if symptoms persist longer than 2-3 days of not using your wearable device.



This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

  • Increase the separation between the equipment and
  • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help. Caution: Any changes or modifications to this device not explicitly approved by the manufacturer could void your authority to operate this equipment. This device complies with part 15 of the FCC Operation and is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

This equipment complies with FCC RF radiation exposure limits set forth for an uncontrolled environment. This device and its antenna must not be located or operated in conjunction with any other antenna or transmitter.